Explain how to make ketosis Diet work I have to explain first Basic functions of human metabolism Your body has two opposing biochemicals Peptide-promoted pathway Think of the hormones insulin and glucagon They are like your yin and yang The goal is a balanced metabolism maintain your blood sugar levels Availability of body energy cell Insulin works by lowering blood sugar Levels through promotion
One-time uptake of glucose into cells Glucose is absorbed into cells where it can Subject to sugar production or lipogenesis.
Glycogenogenesis
Glycogenogenesis is a process Glucose absorbed by cells is converted to the polysaccharide glycogen and
lipogenesis is a process Conversion of glucose to triglycerides In other words, fat sugar production occurs in skeletal muscle lipogenesis Fat cells and these two processes The action of glucagon takes place in the liver Unlike insulin, it increases blood Increases sugar levels by promoting glycogenolysis
and gluconeogenesis Glucagon binds during glycogenolysis Receptors in the liver Hepatocytes then converts glycogen to glucose average release into the blood A person’s glycogen stores are approximately 12 to 14 hours or two hours medium exercise that keeps Intake about 250 to 400 grams Daily intake of carbohydrates depletes glycogen stores Therefore, after a longer training
Feels like you’re hitting a wall, you can’t Keep at it, you can be exhausted during fasting or low-carb diets
untreated type 1 diabetes gluconeogenesis is the technical term Metabolic pathway of glucose
Generated from non-carbohydrate sources Glycerin, a component of fat Amino Acids from Glycogenous Amino Acids is a component of fasting protein cause your cells to start breaking down protein releases amino acids
Glycogen enters the blood Amino acids can be converted to glucose Great source of protein in the liver
is your muscle mass that’s why people Warning fasting can cause this muscle atrophy Another type of amino Ketogenic amino acids can Converted directly to acetyl-CoA Precursors of ketone bodies, not fats
Can quickly mobilize glycogen Skeletal muscle and use as fuel No source of oxygen present
When you eat carbs, you get them Converted to floating glucose around and especially important
Brain function during fat oxidation or burning requires the use of energy Triglycerides are the most important fats in our body Triglycerides in the body and in our food Consists of three fatty acid groups
Binds to glycerol through an ester bond Thus, fatty acids are subunits of fat Molecular esters during lipolysis bond between fatty acids and fatty acids Glycerol is broken down into fatty acids
Inject from fat cells blood flow This process is triggered by higher layers resulting glucagon
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