begin our days by stretching before getting out of bed. Pandiculation is the unintentional stretching of your musclesTrusted Source. The majority of animal species exhibit this behavior to relieve muscle tension.
In this article, we’ll assist with making sense of why extending feels better, investigate the advantages, and give instances of straightforward stretches you can do consistently.
Why does stretching feel good?
Improved circulation
Your body responds by increasing the amount of blood flowing to the targeted area when you stretch a muscle. Your heart starts pumping more blood as the blood vessels surrounding the targeted muscle expand to allow for more blood to flow through.
The muscle or muscles you’re stretching can get more oxygen and eliminate metabolic waste products thanks to this increase in blood flow.
Parasympathetic activation
Static stretching has been shown to inhibit sympathetic nervous system activation and activate your parasympathetic nervous system, according to research.
Your digestion and sleep functions are controlled by your parasympathetic nervous system. Additionally, it may assist in eliciting feelings of calm and relaxation.
Endorphin release
Endorphins are synthetic substances delivered by your focal sensory system and pituitary organ that capability as synapses. When they bind with receptors in your brain, they produce a feeling of euphoria and have greater pain-relieving effects than morphine, according to Trusted Source.
What are the benefits of stretching?
Increased flexibility
Regular stretching can help you become more flexible, especially if you spend a lot of time sitting down. As you get older, your flexibility naturally gets less flexible, but stretching can help slow this down.
Improved circulation
It is thought that stretching may have long-term benefits for your circulatory health, such as improved blood vessel function and lower blood pressure, despite the fact that this is a relatively new field of study.
Stress relief
Relieves stress by activating your parasympathetic nervous system with static stretching. The mental effects of stress may be lessened by activating this part of your nervous system. In turn, this may assist in eliciting feelings of calm and relaxation.
Better sports performance
Having the option to accomplish a full scope of movement through the entirety of your joints might assist with supporting your games execution. A sprinter, for instance, needs to be able to fully extend and rotate their hips in order to reach their maximum speed.
You might be able to increase your range of motion by stretching in both a static and dynamic position. In any case, static stretchingTrusted Source ought to be saved for after exercises since it can diminish force creation.
Improved posture
Muscle snugness and pressure can adversely influence your stance by maneuvering your spine into places that can put weight on your back, neck, and center muscles.
According to ResearchTrusted Source, combining regular core strengthening exercises with stretching can help correct bad posture.
see more: running vs jumping rope which- should i choose
Author
About Author
