01- Alan Christiansen: Lost 317 Lbs (Lost 143.8 Kg) .
Alan Christiansen weighs 538.8 pounds, and he knows his relationship with food is unhealthy. His typical lunch break includes stops at three fast food restaurants to satisfy his cravings, totaling more than 6,000 calories, and he struggles with his day job.
“I can’t stand in the shower for ten minutes,” he told PEOPLE. “You even need a chair to wash dishes and cook.”
Still, Christiansen has the urge to go home to lose weight. As a result, he devoted himself to dieting and exercising, and participated in Optavia, a coach-based wellness program. In just 18 months, he lost 221 pounds.
“I’m a better man, spouse, father, employee, son, brother and friend,” he said. “I’m really free of the shackles that have held me back for so many years – free to live my best life and take advantage of all that life has to offer.”
02- Scott Leopold: Lost 193 Lbs ( Lost 87.54Kg ).
Scott Leopold tried his first diet at the age of 19, when he weighed 438 pounds. He was in college, drank a lot, and ate greasy food at night, like chicken wings or candy and chips. “I don’t think twice about eating two full pizzas,” he told PEOPLE. After losing the first 100 pounds, he and his friends “celebrated” at a buffet.
“I ate at least eight plates of fried shrimp, crab legs and puppy,” he said. “At the time I thought it was reasonable.”
The 46-year-old gradually says he has regained his weight to 363 pounds. He had been thinking about dieting, but it wasn’t until 2015 that he decided to make a lifestyle change because he couldn’t keep up with his toddler. “I tried to catch up with her, but I couldn’t get a moderate pace,” Leopold said. “All I can do is watch them.”
Leopold knew he wanted to be more active in his child’s life, so he discovered Real Appeal, a digital weight loss program that allows you to work with a trainer, support group, and help you set daily goals for diet and exercise . He adheres to a strict 800-900 calorie diet (gradually increasing to 1,300 calories) and runs or walks every day.
Now, the 170-pound Leopold is able to run 5 kilometers and go hiking with his daughters. “I’m happier, healthier, more energetic, more active,” he said. “I can keep up with my girls and be with them in a way I’ve never had before.”
“I’m a better man, spouse, father, employee, son, brother and friend,” he said. “I’m really free of the shackles that have held me back for so many years – free to live my best life and take advantage of all that life has to offer.”
03- Dr. Kevin Gendreau: Lost 125 Lbs.
Dr. Kevin Gendreau’s motivation to lose weight has its roots in tragedy.
“When my sister was diagnosed with an aggressive, rare cancer, I decided to change my life,” said Dr. Gendreau, he has reached 300 pounds. By eating a “diet full of bread, pasta, and chips,” people say. “For me, being fat is a choice. How can I eat myself to death when my poor sister is fighting for her life?”
The GP started a high-fat, low-carb diet and tracked his progress through MyFitnessPal.
“As my sister’s condition worsened, I became more motivated than ever to eat healthy because I knew my niece [Sophia, now 7] and nephew [Henry, 3] needed me to be me The best gift,” said Dr. Jean Dero. Sadly, his sister passed away in June 2017.
He’s seen “amazing” results on his new whole-foods diet of eliminating processed carbs and sticking to fruits, vegetables, nuts, chicken, turkey, fish, eggs, nonfat Greek yogurt, olive oil, Balsamic vinegar and zero calorie spices and seasonings.
After his weight plateaued, he turned to intermittent fasting, which helped him lose the last 50 pounds. from 125 lbs. He lost.
Now he only eats from 12 o’clock. until 8pm every night. Outside that window, he indulged in black tea, black coffee and water.
He even started recommending his routine to patients. “Intermittent fasting has changed the lives of many of my prediabetic and diabetic patients,” said Dr. Jean Dero. But he warns: “Intermittent fasting is safe for most people, but not everyone.” You should definitely consult your own doctor before starting any diet or exercise program. “
Sources:
people.com, nbcnews.com, heysigmund.com, edisciplinas.usp.br, webmd.com, fredhutch.org, diatribe.org.
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