Fat Burning Zone
A target heart rate that requires more of your body’s fat stores to maintain is referred to as the fat-burning zone. A person’s VO2 max is typically between 50% and 72% of their fat-burning zone. Albeit this zone is called fat-consuming, it doesn’t mean you will really consume more fat than if you worked out at a sequential force. The fat-burning zone theory ignores the effects of longer workout sessions or more intense exercise.
Target Heart Rate Zones
The number of times your heart beats per minute (BPM) when you are at rest is called your resting heart rate (RHR). This rate can be determined by counting the beats you feel for 60 seconds while placing your index finger on your neck or wrist. Your maximum heart rate (MHR), or the maximum number of times your heart can beat in a minute, is determined by deducting your age from the number 220.1 A healthy RHR is typically between 60 and 100 BPM. Your MHR, for instance, is 190 if you are 30 years old (220 – 30 = 190).
Fat-Burning Heart Rate
With regards to workouts, especially cardio workouts, there are different pulse zones that compare to various degrees of power. These levels depend on MHR and figure out which energy frameworks your body utilizes during exercise, straightforwardly influencing the number of calories you consume.
A Word from Verywell
Everybody’s wellness level is unique. Moreover, certain drugs can influence an individual’s pulse. As a result, you should talk to your doctor about starting a new exercise routine to find out if it is safe for you and what your ideal heart rate should be.
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