Dr. Kevin Gendreau was inspired to lose weight by tragedy. Dr. Gendreau, who weighed 300 pounds, said, “When my sister was diagnosed with an aggressive, rare form of cancer, I decided to change my life.” told PEOPLE that they ate “a diet full of bread, pasta, and chips.” Being overweight was a choice for me. […]
Author: Ali Rayim
Weak eyesight? Eat these 5 foods to improve your vision
Older adults who eat poorly are more likely to lose their vision. On the other hand, a healthy, well-balanced diet can help keep your eyes healthy, improve your vision, and lower your risk of developing eye conditions.The following are 5 food varieties that contain a scope of nutrients, supplements, and minerals for your eye well-being. […]
Fat-Burning Heart Rate: What It Is and How to Target It
Fat Burning Zone A target heart rate that requires more of your body’s fat stores to maintain is referred to as the fat-burning zone. A person’s VO2 max is typically between 50% and 72% of their fat-burning zone. Albeit this zone is called fat-consuming, it doesn’t mean you will really consume more fat than if […]
The 5 Best Machines You Should be Using at the Gym for Weight Loss
Not only is exercise a crucial step to weight loss, but you will have access to the best workout machines for the job. Keep reading to learn all about the best workout machines for weight loss, and next, don’t forget to check out Drop 10 Pounds Fast With This 10-Minute Daily Workout. 01-Stair Climber One […]
Running vs. Jumping Rope: Which Should I Choose?
Cardio helps you burn calories, control your weight, and prevent heart disease, making it an essential part of any workout. There are many different kinds of cardio, and anything that gets your heart pumping will help you stay healthy. Simply a matter of personal preference. Some people enjoy a fast-paced, equipment-based workout like jumping rope, […]
The Best BMR Calculator For Fat Loss And Muscle Gain
There’s no shortage of self-proclaimed gurus who swear by this pill or herb as the secret to easy weight loss, but here’s the cold, hard truth: Calories alone determine your weight, and a BMR calculator can help you build muscle and lose weight. The body burns a certain number of calories each day, and if […]
5 Mental Health Benefits of Kickboxing
There is a good reason why kickboxing is becoming more and more popular: it is an excellent form of all-around exercise that shows strength and cardiovascular benefits. With the ability to punch and kick bags, pads, and other equipment, it’s no surprise that kickboxing is also a good way to get rid of stress. Benefits […]
5 Best Credit Cards of January 2023
Choosing a credit card can be complicated. Our goal news in the US is to make the process easy for you. We’ve highlighted the best credit cards in each category. You’ll also find information on APR, fees, rewards programs, and other important factors to consider before applying for a credit card. Chase Freedom Unlimited® Chase […]
SUBARU XV SE PREMIUM E-BOXER REVIEW ( WHAT IS IT LIKE INSIDE & EXPERIENCE )
SUBARU XV SE PREMIUM E-BOXER REVIEW ( WHAT IS IT LIKE INSIDE & EXPERIENCE ) Which then leads us to one of the main reasons many Subaru owners often have an ingrained passion for them—the brand’s fantastic Symmetrical AWD system. In addition, XV is also equipped with a powerful active torque distribution mechanism, which can […]
7 Holiday Foods To Avoid If You Have High Blood Sugar, Says Dietitians
If you need to keep an eye on your blood sugar levels this holiday season, seasonal treats may cause you stress. Even though there is no one food that can either make or break your blood sugar, it is important to know how to deal with these situations to maintain a healthy blood sugar level […]