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Dr. Kevin Gendreau was inspired to lose weight by tragedy. Dr. Gendreau, who weighed 300 pounds, said, “When my sister was diagnosed with an aggressive, rare form of cancer, I decided to change my life.” told PEOPLE that they ate “a diet full of bread, pasta, and chips.” Being overweight was a choice for me. […]
Fat Burning Zone A target heart rate that requires more of your body’s fat stores to maintain is referred to as the fat-burning zone. A person’s VO2 max is typically between 50% and 72% of their fat-burning zone. Albeit this zone is called fat-consuming, it doesn’t mean you will really consume more fat than if […]
Not only is exercise a crucial step to weight loss, but you will have access to the best workout machines for the job. Keep reading to learn all about the best workout machines for weight loss, and next, don’t forget to check out Drop 10 Pounds Fast With This 10-Minute Daily Workout. 01-Stair Climber One […]
Cardio helps you burn calories, control your weight, and prevent heart disease, making it an essential part of any workout. There are many different kinds of cardio, and anything that gets your heart pumping will help you stay healthy. Simply a matter of personal preference. Some people enjoy a fast-paced, equipment-based workout like jumping rope, […]
There’s no shortage of self-proclaimed gurus who swear by this pill or herb as the secret to easy weight loss, but here’s the cold, hard truth: Calories alone determine your weight, and a BMR calculator can help you build muscle and lose weight. The body burns a certain number of calories each day, and if […]
There is a good reason why kickboxing is becoming more and more popular: it is an excellent form of all-around exercise that shows strength and cardiovascular benefits. With the ability to punch and kick bags, pads, and other equipment, it’s no surprise that kickboxing is also a good way to get rid of stress. Benefits […]
If you need to keep an eye on your blood sugar levels this holiday season, seasonal treats may cause you stress. Even though there is no one food that can either make or break your blood sugar, it is important to know how to deal with these situations to maintain a healthy blood sugar level […]
Many of us practice many sports, and perhaps most of them are one sport, their names vary between cardio and hit and the basic types such as running, jogging, and others, but few of you know about another sport that may have become independent on its own as a special activity, it is Pilates, and […]
Do you think that they are just metaphorical words? No, you are wrong because it is the truth. According to several studies, these exercises have contributed a large percentage to reducing weight and losing weight for many people. Here are ten exercises to help you lose weight: 1. Walking Walking is one of the best […]
01- Alan Christiansen: Lost 317 Lbs (Lost 143.8 Kg) . Alan Christiansen weighs 538.8 pounds, and he knows his relationship with food is unhealthy. His typical lunch break includes stops at three fast food restaurants to satisfy his cravings, totaling more than 6,000 calories, and he struggles with his day job. “I can’t stand in […]