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Dr. Kevin Gendreau was inspired to lose weight by tragedy. Dr. Gendreau, who weighed 300 pounds, said, “When my sister was diagnosed with an aggressive, rare form of cancer, I decided to change my life.” told PEOPLE that they ate “a diet full of bread, pasta, and chips.” Being overweight was a choice for me. How is it that I could in a real sense … Continue reading transformations-story Dr. Kevin Gendreau: Lost 125 Lbs.
Not only is exercise a crucial step to weight loss, but you will have access to the best workout machines for the job. Keep reading to learn all about the best workout machines for weight loss, and next, don’t forget to check out Drop 10 Pounds Fast With This 10-Minute Daily Workout. 01-Stair Climber One of the best weight-loss workout machines is the stair climber, … Continue reading The 5 Best Machines You Should be Using at the Gym for Weight Loss
Cardio helps you burn calories, control your weight, and prevent heart disease, making it an essential part of any workout. There are many different kinds of cardio, and anything that gets your heart pumping will help you stay healthy. Simply a matter of personal preference. Some people enjoy a fast-paced, equipment-based workout like jumping rope, while others prefer to lace up their shoes and go … Continue reading Running vs. Jumping Rope: Which Should I Choose?
If you need to keep an eye on your blood sugar levels this holiday season, seasonal treats may cause you stress. Even though there is no one food that can either make or break your blood sugar, it is important to know how to deal with these situations to maintain a healthy blood sugar level and feel your best. We talked to diabetes experts and … Continue reading 7 Holiday Foods To Avoid If You Have High Blood Sugar, Says Dietitians
Many of us practice many sports, and perhaps most of them are one sport, their names vary between cardio and hit and the basic types such as running, jogging, and others, but few of you know about another sport that may have become independent on its own as a special activity, it is Pilates, and today we will know a lot about it Important, with … Continue reading What Is Pilates?
Do you think that they are just metaphorical words? No, you are wrong because it is the truth. According to several studies, these exercises have contributed a large percentage to reducing weight and losing weight for many people. Here are ten exercises to help you lose weight: 1. Walking Walking is one of the best exercises for weight loss — and for good reason. It’s … Continue reading Top 10 Best Exercises for Weight Loss, According to Experts and Research
01- Alan Christiansen: Lost 317 Lbs (Lost 143.8 Kg) . Alan Christiansen weighs 538.8 pounds, and he knows his relationship with food is unhealthy. His typical lunch break includes stops at three fast food restaurants to satisfy his cravings, totaling more than 6,000 calories, and he struggles with his day job. “I can’t stand in the shower for ten minutes,” he told PEOPLE. “You even … Continue reading Get Inspired by Incredible Weight-Loss Transformations | 3 Inspired stories
This popular weight loss method can backfire if you’re not careful.Proponents claim that limiting meal times can help with everything from weight loss to lowering the risk of chronic disease. The problem with this popular approach is that you don’t make decisions based on how full you are, but within a limited window of time – if you’re not careful, this setup can potentially hurt … Continue reading What You Should Know About the 16:8 Diet Before You Start Fasting
Many people wonder about the most beneficial exercises for weight loss. Some of them consider that cardio exercises are enough to lose weight in a gradual and moderate manner that does not affect the performance of other basic tasks such as work or study, but on the other hand there are many who believe that HIIT exercises are more effective, so what is the difference … Continue reading HIIT Vs Cardio: What is the best to lose weight
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