Tag: diet

DESIGN, MOCKUP, WEIGHT LOSS

7 Holiday Foods To Avoid If You Have High Blood Sugar, Says Dietitians

If you need to keep an eye on your blood sugar levels this holiday season, seasonal treats may cause you stress. Even though there is no one food that can either make or break your blood sugar, it is important to know how to deal with these situations to maintain a healthy blood sugar level and feel your best. We talked to diabetes experts and … Continue reading 7 Holiday Foods To Avoid If You Have High Blood Sugar, Says Dietitians

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MOCKUP, WEIGHT LOSS

What You Should Know About the 16:8 Diet Before You Start Fasting

This popular weight loss method can backfire if you’re not careful.Proponents claim that limiting meal times can help with everything from weight loss to lowering the risk of chronic disease. The problem with this popular approach is that you don’t make decisions based on how full you are, but within a limited window of time – if you’re not careful, this setup can potentially hurt … Continue reading What You Should Know About the 16:8 Diet Before You Start Fasting

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