Tag: health and fitness apps

MOCKUP, WEIGHT LOSS

Get Inspired by Incredible Weight-Loss Transformations | 3 Inspired stories

01- Alan Christiansen: Lost 317 Lbs (Lost 143.8 Kg) . Alan Christiansen weighs 538.8 pounds, and he knows his relationship with food is unhealthy. His typical lunch break includes stops at three fast food restaurants to satisfy his cravings, totaling more than 6,000 calories, and he struggles with his day job. “I can’t stand in the shower for ten minutes,” he told PEOPLE. “You even … Continue reading Get Inspired by Incredible Weight-Loss Transformations | 3 Inspired stories

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MOCKUP, WEIGHT LOSS

What You Should Know About the 16:8 Diet Before You Start Fasting

This popular weight loss method can backfire if you’re not careful.Proponents claim that limiting meal times can help with everything from weight loss to lowering the risk of chronic disease. The problem with this popular approach is that you don’t make decisions based on how full you are, but within a limited window of time – if you’re not careful, this setup can potentially hurt … Continue reading What You Should Know About the 16:8 Diet Before You Start Fasting

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MOCKUP, WEIGHT LOSS

HIIT Vs Cardio: What is the best to lose weight

Many people wonder about the most beneficial exercises for weight loss. Some of them consider that cardio exercises are enough to lose weight in a gradual and moderate manner that does not affect the performance of other basic tasks such as work or study, but on the other hand there are many who believe that HIIT exercises are more effective, so what is the difference … Continue reading HIIT Vs Cardio: What is the best to lose weight

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MOCKUP

keto Diet | knowledge more

Explain how to make ketosis Diet work I have to explain first Basic functions of human metabolism Your body has two opposing biochemicals Peptide-promoted pathway Think of the hormones insulin and glucagon They are like your yin and yang The goal is a balanced metabolism maintain your blood sugar levels Availability of body energy cell Insulin works by lowering blood sugar Levels through promotionOne-time uptake … Continue reading keto Diet | knowledge more

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